feeling confused about what your nutrition should look like? 

You're not alone! With so much conflicting information out there, it's easy to feel stuck and unsure about what to eat. I hear it all the time from my clients: 'There's so much contradicting advice, I feel like I can't eat anything!' That's where I come in. With 6 years of education and experience helping countless clients, I've guided many to not only feel confident and comfortable with their food choices but also to heal their relationship with food. I work with you to break free from food guilt, stress, and confusion, helping you develop a balanced and positive approach to eating. Whether it's boosting energy, enhancing workout performance, speeding up recovery, or just learning to enjoy nourishing your body, I’m here to help. My goal is to empower you with the tools to fuel your body for sports, performance, and everyday life—tools you can easily integrate into your routine and carry with you for the rest of your life, all while building a healthier, more positive relationship with food.